WHAT IS LUCID DREAMING?
Lucid dreaming is basically dreaming while being
aware that you are dreaming. If you are in a
lucid dream, you will usually have some power
over your dream — anything from being able to
fly or making an object or room appear behind a
door or inside a pocket, right up to being able
to change into animals and create a whole world!
It is like being a director of your own movie.
Lucid dreams have been scientifically proven to
exist.
Stephen LaBerge of
The Lucidity
Institute
(http://www.lucidity.com)
used a special machine to track eye movements
during a dream (these are linked to your eye
movements within the dream). He asked lucid
dreamers to point their eyes left and right in
quick succession and this movement was recorded
on the machine. For more information on this and
other experiments, read:
Exploring the
World of Lucid Dreaming.
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