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Beginners Guide To Lucid Dreaming

 
 

Index

 
Home Page                                    01
 
Table of Contents                           02
 
Dreaming Explained                       03
 
Five Stages of Dreaming                 04
 
What is Lucid Dreaming                  05
 
Reasons For Lucid Dreaming           06
 
Controlling Your Lucid Dreams         07
 
Was My Dream Lucid                     08
 
Dangers Of Lucid Dreaming             09
 
Developing Problems                      10
 
Controversial Habits                        11
 
Lucid Dreams and Self-Hypnosis    12 
 
Recalling Your Dreams                   13
 
Induction Techniques                      14
 
Reality Checks                               15
 
Which Reality Checks Are Best?     16
 
Techniques                                    17
 
WBTB Technique                           18
 
Autosuggestion Technique              19
 
MILD Technique                             20
 
WILD Technique                             21
 
Hypnagogic Imagery                       22
 
Counting Technique                        23
 
Incubating Dreams                          24
 
Chaining Dreams                            25
 
VILD Technique                              26
 
LILD Technique                              27
 
CAT Technique                              28
 
Tibetan Methods                            29
 
Other Techniques                           30
 
Other Methods                               31
 
Gadgets                                        32
 
"In Dream" Techniques                    33
 
Recovering From Lost Visuals         34
 
Getting Objects Into Your Dreams    35
 
What Can You Do?                         36
 
Conclusion                                     37
 
Legal Disclaimers                           38
 

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Was My Dream Lucid?

“I Had [dream], Was I Lucid?”

In general, a lucid dream is defined as a dream in which you know you are dreaming at some point, regardless of anything else. Even if you were lucid one second but lost your lucidity, it is still technically a lucid dream.

However, this can be a little misleading. Sometimes you dream that you fall asleep and have a lucid dream! This is often thought of as a sign that you will have a proper lucid dream soon, as your mind is thinking a lot about lucid dreams.

 

Try using this table:

Signs you were lucid

Signs you weren't lucid

*      Doing a reality check which gave a positive result

 

*      Remarks to dream characters that you are dreaming

 

*      Attempting to stabilize the dream (see the Using chapter)

 

*      Attempting to fly, walk through mirrors, etc. immediately after realising you are dreaming

 

*      Waking up as soon as you realise that you are dreaming

*      Dreaming that you dreamt

 

*      Treating dream characters as you would real people

 

*      Having an unusually poor recall for that dream after you became lucid

 

*      Not recognizing illogical parts of the dream as a dream

 

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