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Beginners Guide To Lucid Dreaming

 
 

Index

 
Home Page                                    01
 
Table of Contents                           02
 
Dreaming Explained                       03
 
Five Stages of Dreaming                 04
 
What is Lucid Dreaming                  05
 
Reasons For Lucid Dreaming           06
 
Controlling Your Lucid Dreams         07
 
Was My Dream Lucid                     08
 
Dangers Of Lucid Dreaming             09
 
Developing Problems                      10
 
Controversial Habits                        11
 
Lucid Dreams and Self-Hypnosis    12 
 
Recalling Your Dreams                   13
 
Induction Techniques                      14
 
Reality Checks                               15
 
Which Reality Checks Are Best?     16
 
Techniques                                    17
 
WBTB Technique                           18
 
Autosuggestion Technique              19
 
MILD Technique                             20
 
WILD Technique                             21
 
Hypnagogic Imagery                       22
 
Counting Technique                        23
 
Incubating Dreams                          24
 
Chaining Dreams                            25
 
VILD Technique                              26
 
LILD Technique                              27
 
CAT Technique                              28
 
Tibetan Methods                            29
 
Other Techniques                           30
 
Other Methods                               31
 
Gadgets                                        32
 
"In Dream" Techniques                    33
 
Recovering From Lost Visuals         34
 
Getting Objects Into Your Dreams    35
 
What Can You Do?                         36
 
Conclusion                                     37
 
Legal Disclaimers                           38
 

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GETTING OBJECTS INTO YOUR DREAM

Sometimes you would like something to eat or stab with in a lucid dream, or someone to talk with. There are many ways to generate any object you choose in a lucid dream, but each method takes practice and persistence, as well as a good deal of confidence and concentration. Remember, it's your dream, anything you want to happen will happen.

 

In the dream world, your expectations are as good as facts. You have probably noticed how everything you think about instantly takes form in the dream (classic example: “Uh oh, I hope there's not a monster behind that corner” and you instantly see the monster coming at you). Use this to your advantage, and “entice” your brain to create what you want.

 

Here are some methods to help you summon objects:

 

*      You can grab for objects that are not within your field of vision. For example, you can say to yourself, “When I reach into my pocket there will be a box of mints in there.” and attempt to take a box of mints out of your pocket. There are variations of this, such as reaching behind you or reaching through a mirror in hopes of getting hold of what you want.


 

*      You could say aloud or in your head in a lucid dream, “When I turn around, so-and-so will be in front of me”, “When I walk through this mirror, I will see...”, or “In a few moments, so-and-so will walk through that door (or around that corner)”.


 

*      Stare at a point in empty space and think or say aloud that whatever object you want will materialize before your eyes. You will probably have to really concentrate for this one. Here's an example:


“I am lucid in my backyard, and the scene is nighttime, and pretty dark. I don't like the dark in my lucid dreams because I'm more likely to wake up, plus there could be a monster lurking at every corner. I look at the horizon, and concentrate on the sun rising out from below it. It doesn't happen at first, but I keep going and eventually I see a little light, and then the sun comes out. Strangely enough, the sun is white, but the surrounding sky is still black. I see a sky-
blue ring around the white sun, and, in a quick motion, I point my hand to it and shout, ‘Blue!’. While this seems stupid now, my command actually got the blue light to spread around the sky, creating a daytime effect. Now I am off...”


 

*      Some people have also had success by closing their eyes and just imagining the object they desire in front of them, and when they open their eyes...



Remember
to not doubt your control — as explained all over this ebook, your dreams are affected by the placebo effect. If you believe you can attempt extremely hard things in a dream, and have them occur and not wake up, you will have an easier time performing that action!

 

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