Lucid Dreaming Techniques. book.gif

Beginners Guide To Lucid Dreaming

 
 

Index

 
Home Page                                    01
 
Table of Contents                           02
 
Dreaming Explained                       03
 
Five Stages of Dreaming                 04
 
What is Lucid Dreaming                  05
 
Reasons For Lucid Dreaming           06
 
Controlling Your Lucid Dreams         07
 
Was My Dream Lucid                     08
 
Dangers Of Lucid Dreaming             09
 
Developing Problems                      10
 
Controversial Habits                        11
 
Lucid Dreams and Self-Hypnosis    12 
 
Recalling Your Dreams                   13
 
Induction Techniques                      14
 
Reality Checks                               15
 
Which Reality Checks Are Best?     16
 
Techniques                                    17
 
WBTB Technique                           18
 
Autosuggestion Technique              19
 
MILD Technique                             20
 
WILD Technique                             21
 
Hypnagogic Imagery                       22
 
Counting Technique                        23
 
Incubating Dreams                          24
 
Chaining Dreams                            25
 
VILD Technique                              26
 
LILD Technique                              27
 
CAT Technique                              28
 
Tibetan Methods                            29
 
Other Techniques                           30
 
Other Methods                               31
 
Gadgets                                        32
 
"In Dream" Techniques                    33
 
Recovering From Lost Visuals         34
 
Getting Objects Into Your Dreams    35
 
What Can You Do?                         36
 
Conclusion                                     37
 
Legal Disclaimers                           38
 

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DEVELOPING PROBLEMS

However, there are signs that you should watch for that indicate a bigger problem may be developing. Lucid dreaming in itself should not cause these to appear in a waking state:


 

*       Ability to ignore extreme pain or what would normally cause extreme pain

 

*       Absorption in a television program or movie


 

*       Remembering the past so vividly one seems to be reliving it


 

*       Finding evidence of having done things one can’t remember doing


 

*       Not remembering important events in one’s life


 

*       Being in a familiar place but finding it unfamiliar


 

*       Seeing oneself as if looking at another person


 

*       Other people and objects do not seem real


 

*       Looking at the world through a fog


 

*       Not recognizing friends or family members


 

*       Finding unfamiliar things among one’s belongings


 

*       Finding oneself in a place but unaware of how one got there

 

*       Finding oneself dressed in clothes one doesn’t remember putting on


 

If this has happened, and there is no other cause (e.g. drugs), take a break from lucid dreaming for a while. In fact, take a break from anything fictional for a while, at least until symptoms stop.

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