Counting
COUNTING
TECHNIQUE
Another technique is to
count up to 100 in your head, optionally adding
(for example) an “I'm dreaming” between each
number. Alternatively, you can imagine going
down stairs, and, on every floor, reading the
floor number from 100 down to 0. Try to make
this image as vivid as possible — include not
only what you see, but also what you hear, feel
(touch the banister), and smell. At some point
this image should continue into a dream or you
will begin to get sleep paralysis as described
above.
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