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Beginners Guide To Lucid Dreaming

 
 

Index

 
Home Page                                    01
 
Table of Contents                           02
 
Dreaming Explained                       03
 
Five Stages of Dreaming                 04
 
What is Lucid Dreaming                  05
 
Reasons For Lucid Dreaming           06
 
Controlling Your Lucid Dreams         07
 
Was My Dream Lucid                     08
 
Dangers Of Lucid Dreaming             09
 
Developing Problems                      10
 
Controversial Habits                        11
 
Lucid Dreams and Self-Hypnosis    12 
 
Recalling Your Dreams                   13
 
Induction Techniques                      14
 
Reality Checks                               15
 
Which Reality Checks Are Best?     16
 
Techniques                                    17
 
WBTB Technique                           18
 
Autosuggestion Technique              19
 
MILD Technique                             20
 
WILD Technique                             21
 
Hypnagogic Imagery                       22
 
Counting Technique                        23
 
Incubating Dreams                          24
 
Chaining Dreams                            25
 
VILD Technique                              26
 
LILD Technique                              27
 
CAT Technique                              28
 
Tibetan Methods                            29
 
Other Techniques                           30
 
Other Methods                               31
 
Gadgets                                        32
 
"In Dream" Techniques                    33
 
Recovering From Lost Visuals         34
 
Getting Objects Into Your Dreams    35
 
What Can You Do?                         36
 
Conclusion                                     37
 
Legal Disclaimers                           38
 

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CONTROVERSIAL HABITS

Controversial: Creating Bad Habits or Becoming a Control Freak

When lucid dreaming, you have the option to control the dream world in ways that are impossible in the waking world. You can, for example, make objects appear or disappear, or make people act according to your will. Some people believe this may lead your subconscious to desire this kind of control in the waking world, where it’s highly inappropriate. Also, you might be tempted to apply dream-world solutions to waking-life problems instead of actually facing them; for example, just willing bad things to go away or escaping or destroying them by superpowers. Again, this is probably more of a problem if you are not mentally stable at the outset of your dreaming process.



 

Controversial: Accidentally Encountering “Spiritual” Entities

This depends on your worldview. If dreams are a creation of your brain and nothing more, you don’t need to worry about spirits or anything similar. If you want to be on the safe side, treating objects in your dream decently and politely won’t do you any harm.

 



 

Similar Techniques

“I Can Do Astral Projection, Should I Learn How To Dream Lucidly?”

Possibly not. If you often enter a “dream world” after leaving your body, that is basically the same as the method called Wake-Initiation of Lucid Dreams. Keep in mind that many people believe that “astral projection” or “out-of-body experiences” are actually lucid dreams. Whether these PSI Phenomena are real or just the creative content of your dreams, learning to lucidly dream will expand the variety of your experiences.

“I Can Use Self-Hypnosis, Should I Learn How To Dream Lucidly?”

Again, maybe not. If you often enter a “dream world”, that is basically the same as the method called Wake-Initiation of Lucid Dreams.
 

 

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