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CAT
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Rated
green/yellow.
There have been anecdotes from many
different people of this technique
working. |
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For one week, go to bed at
the same time each night and get up 90
minutes earlier than you usually do. Spend
those 90 minutes doing reality checks every
2–5 minutes.
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Thereafter, on alternate days: follow the
routine from step one, and set the intention
to do your reality check routine at its
regular time, while getting a full night
sleep. This will cause the reality check
conditioning to kick in during REM
primetime.
For detailed information on the Cycle Adjustment
Technique, see the appendix on CAT.
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